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jamminjan0208's Journal, 23 May 2012
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First day of true carb-control diet based on my hospital stay...learned a lot. I am motivated to lose some weight, get well, and feel good again.
Diet Calendar Entry for 23 May 2012:
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1015 kcal
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Fat: 47.04g | Prot: 69.56g | Carb: 75.55g.
Breakfast: egg, butter, coffee, toast, mixed fruit, coffeemate, 2X Protein Greek Yogurt - Plain. Lunch: Greek Yogurt 2%, frozen mixed berries, brown sugar. Dinner: ground beef, cheddar cheese, pinto beans. Snacks/Other: tea. more...
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