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mandaotten's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1568 kcal
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Fat: 52.41g | Prot: 75.79g | Carb: 208.71g.
Breakfast: Sugar Free Strawberry Preserves, Soft & Smooth 100% Whole Wheat Bakery Bread, Large Grade A Eggs. Dinner: Large Grade A Eggs, Light buttermilk Ranch Dressing (Great Value), Butter Flavored Syrup, Buttermilk Pancakes Dry Mix, Egg White, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Apples, Nesquik Chocolate Powder, Colby & Monterey Jack Cheese. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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