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86nymets's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1575 kcal
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Fat: 48.00g | Prot: 78.50g | Carb: 219.00g.
Breakfast: Flatbread Egg White and Ham with Cheese. Lunch: Turkey & Sweet Potatoes. Dinner: GARLIC CHICKEN. Snacks/Other: Garden Veggie Straws - Lightly Salted, Dill Pickle Sunflower Seeds, carbmaster carrot cake yogurt, Mott's Ice Bars, Active Lifestyle Drink Mix Tropical Punch, Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop Kettle Corn. more...
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on diet Weight Watchers
losing 2.0 lb a week
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