 |
jafp's Journal, 23 May 2012
|
 |
Weigh In record (no journal entry) for 23 May 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1180 kcal
|
Fat: 43.51g | Prot: 26.69g | Carb: 190.96g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Banana, Sugar In The Raw, Almond Breeze Unsweetened Vanilla Milk. Lunch: Heart to Heart Whole Grain Crackers, Roasted Garlic, Apples, Avocados. Dinner: Soft Pretzel Roll, Simply cheezy sauce. Snacks/Other: KITKAT, prunes. more...
|
|
1733 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jafp's own diet
|
jafp's weight history
jafp's Recent Activity
jafp's own activity
jafp's Buddies
No recent activity.
Other Member Diet Recent Activity
|