freakdrummer's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

198.6 lb Lost so far: 26.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

163 kcal

Fat: 0.76g | Prot: 1.68g | Carb: 38.23g. Breakfast: Coffee with Milk and Sugar. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ideal Protein


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freakdrummer's weight history

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