 |
MinaKoi's Journal, 23 May 2012
|
 |
|
I had to eat fast food yesterday because of poor planning on my part. Went straight from day job to side job. Taco bell was the choice, got a crucnch taco supreme. Then half a Wendys' Chicken Berry salad.
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1036 kcal
|
Fat: 28.53g | Prot: 115.27g | Carb: 83.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), yogurt, strawberry, Whey Protein Powder - Vanilla Creme. Lunch: tomato, dairy fresh cottage cheese, imitation crab. Dinner: roasted beets, Pacific Rockfish (Mixed Species), mayo, yogurt, sour cream, beet greens. Snacks/Other: string cheese, Teriyaki Beef Jerky, Banana Protein Muffin, sweet & salty nuts. more...
|
|
2368 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MinaKoi's own diet
|
MinaKoi's weight history
MinaKoi's Recent Activity
MinaKoi's own activity
No recent activity.
MinaKoi's Buddies
No recent activity.
Other Member Diet Recent Activity
|