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23 May 12
r.kepics's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
291 kcal
Fat: 13.16g | Prot: 18.23g | Carb: 30.05g.
Lunch:
Asparagus, Broccoli.
Dinner:
Feta Cheese.
Snacks/Other:
Rich & Spicy Bloody Mary Mix.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
r.kepics's own diet
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r.kepics's weight history
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r.kepics's Recent Activity
r.kepics's
own activity
recorded a
weigh in
at 265.0 lb.
recorded a
weigh in
at 270.0 lb.
recorded a
weigh in
at 256.0 lb.
recorded a
weigh in
at 258.0 lb.
r.kepics's
Buddies
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Other Member Diet Recent Activity
chiblyto
updated their
Food Diary
.
unsatiable
recorded a
weigh in
at 135.0 lb.
Jessevick
recorded a
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at 191.0 lb.
LowCalFan
updated their
Food Diary
.
Snoopygal
recorded a
weigh in
at 183.4 lb.
Suzeque
recorded a
weigh in
at 149.0 lb.
menikmatic
updated their
Exercise Diary
.
nastasiafilippovna
recorded a
weigh in
at 129.0 lb.