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dmgalvan's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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190.6 lb
Lost so far: 7.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2211 kcal
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Fat: 47.67g | Prot: 191.73g | Carb: 219.38g.
Breakfast: Egg White, Omega 3 Fish Oil, Smart Carb GF #3, Almond Butter, Large Brown Grade AA Eggs, vitamins. Lunch: Marys Gone Crackers Herb, Organic Roasted Turkey Breast. Dinner: Marys Gone Crackers Herb, vitamins, Pink Salmon. Snacks/Other: D-Ribose, D-Ribose, Omega 3 Fish Oil, Unsweetened Coconut Milk Beverage, Bourbon, Whey Protein, Whey Protein. more...
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2888 kcal
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Activities & Exercise:
Standing - 3 hours and 21 minutes, Desk Work - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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