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Luvs2gardn's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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195.8 lb
Lost so far: 80.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1445 kcal
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Fat: 38.79g | Prot: 105.25g | Carb: 168.11g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Bake with turkey Sausage. Lunch: Skim Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Marie Callender's chicken Teriyaki. Dinner: Skim Milk, Grilled Pork Chop, Asparagus, Oven Fresh Seasoned Potato Wedges. Snacks/Other: Bananas, Apple. more...
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3014 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet Jenny Craig
losing 0.2 lb a week
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