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tscola's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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270.5 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2267 kcal
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Fat: 53.59g | Prot: 264.64g | Carb: 173.01g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Fit Granola - Triple Berry Crunch. Lunch: PLUS Penne Pasta, Pork Loin (Tenderloin, Lean Only), Carrots, Celery. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, 100% Whole Wheat Bun, Corn Niblets. Snacks/Other: MyoFusion - Banana Perfection, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Fruit Bars - Lime. more...
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3934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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