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crush123's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1642 kcal
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Fat: 76.27g | Prot: 61.19g | Carb: 191.34g.
Breakfast: Sprouted Wheat Bread, Avocados, Tea with Milk. Lunch: Cantaloupe Melons, Dry Roasted Hulled Sunflower Seeds, Coffee with Milk, Lettuce, Scrambled Egg (Whole, Cooked), Sprouted Wheat Bread. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Curry, Cooked Lentils (Fat Added in Cooking), Indian Flatbread Naan, Coconut Water, White Rice (Long-Grain, Cooked). Snacks/Other: Pineapple. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet crush123's own diet
steady weight
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