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Ayngel's Journal, 23 May 2012
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Happy with the progress I'm making!! Lost 1.8 lbs this week- whoo hoo!!!
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1216 kcal
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Fat: 43.37g | Prot: 68.25g | Carb: 145.21g.
Breakfast: Coffee, Egg beaters, light italian flatout, Onions, Green Peppers, Vermont Extra Sharp White Cheddar Cheese, Traditional Salsa (Medium), Imitation bacon bits, Egg White, multivitamin. Lunch: carrots, Lite Wheat Hamburger Bun, Hickory Smoked Pulled Chicken in Barbeque Sauce. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Honey Roasted Almonds, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
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2279 kcal
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Activities & Exercise:
Hiking tracked by Cardio Trainer - 30 minutes, Walking tracked by Cardio Trainer - 43 minutes, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 1.8 lb a week
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 Comments
That is awesome! Way to go! I like your new profile pic!
23 May 12 by member: pkgardner
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Thank you very much! It's so nice to feel like I have energy again!!
23 May 12 by member: Ayngel
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