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23 May 12
cpinke15's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
125.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
825 kcal
Fat: 14.50g | Prot: 50.00g | Carb: 135.00g.
Breakfast:
Benefiber Powder, Doubleshot Espresso & Cream, Shakeology - Chocolate.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Snacks/Other:
Gourmet Popping Corn Original.
more...
2416 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
cpinke15's own diet
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cpinke15's weight history
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Other Member Diet Recent Activity
Kathy Vanish
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wjschrandt1
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LissaKaye
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.
bdgjrg
recorded a
weigh in
at 207.0 lb.
kbrittain
recorded a
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at 120.0 lb.
Triathelete
updated their
Exercise Diary
.
Tish40
recorded a
weigh in
at 173.0 lb.
Jim Yak
updated their
Food Diary
.