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serafano's Journal, 23 May 2012
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Ugh. Fine, I will record my weight. I was so close to 199 and blew it...again. But I continue to start each day new, with goals to eat better and move more. I sprained my ankle this past weekend so I haven't done any cardio since, but its nothing bad, I should be able to run again in another day or so. I will do some weight training today. I am getting too close to 210, so today needs to be a good food day.
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209.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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 Comments
Don't get discouraged, onederland is right around the corner. I KNOW you can do it!!!! Has may been alcohol free since the mishap?
23 May 12 by member: sarah_cook2007
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No :( I am terrible. Once I messed up once, I messed up a couple more times. And haven't been able to get back into my groove since the first time, but I feel good today :)
23 May 12 by member: serafano
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I'm so sorry about your ankle! I hope it's doing better! You can do this!! YOU CAN DO THIS!!! Today is a new day and YOU WILL get back down to where you were, and then to your ultimate goal. I have so much faith in you!!!
23 May 12 by member: HerStrawberri
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Hope your ankle feels better soon. You have done so well YOU WILL be at your goal in no time. Slips are going to happen you just need to get back up and keep moving forward!!
23 May 12 by member: diddoh
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Feeling good is half the battle. I'm with ya I feel like I just need to do better. We will get there though, it doesn't happen over night we just have to do something about it!
23 May 12 by member: orchidannie
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Your doing awesome, don't beat yourself up too much over little mess up's, just find away to get over them quick and move on.
23 May 12 by member: Tarla
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