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specksmom's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1303 kcal
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Fat: 46.04g | Prot: 45.75g | Carb: 188.58g.
Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Penne, 3 Minute French Bread Pepperoni Pizza, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Cooked Artichoke (Canned). Snacks/Other: Rice Cakes - Butter Popped Corn, Raisinets, Whipped Cream Cheese, Sweet freedom Carmel & Vanilla Swirls, Fresh Bruschetta, The Original Gourmet Jelly Bean. more...
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1978 kcal
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Activities & Exercise:
scrubbing floor - 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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