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patjk's Journal, 23 May 2012
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dr appt
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172.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2484 kcal
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Fat: 88.78g | Prot: 252.53g | Carb: 172.08g.
Breakfast: Egg, Mozzarella Cheese (Part Skim Milk), Pepper or Hot Sauce, Multi Grain Low in Carbs Gourmet Tortillas, Oven Browned Turkey Breast. Lunch: Oven Browned Turkey Breast, Low Moisture Part Skim Mozzarella Cheese, Cos or Romaine Lettuce, Tomatoes, Red Sweet Pepper, Light Ranch Dressing. Dinner: Green Peas, Chicken Breast (Skin Not Eaten), Quinoa and Whole Grain Brown Rice with Garlic, Original Barbecue Sauce. Snacks/Other: Chocolate Deluxe High Protein Bar, Extra Fancy Mixed Nuts, 1% Cottage Cheese, Strawberries. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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