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JenEast's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1793 kcal
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Fat: 92.88g | Prot: 64.78g | Carb: 162.10g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Protein Shake - with chic VegaLite, Xylitol. Lunch: Banana Pear Spinach Smoothie, Fuji Apples, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Strawberries, Zucchini, All Natural Creamy Almond Butter, Cheddar Style Shreds, Dark Chocolate Almond Bark. Snacks/Other: Singles American Cheese Slices. more...
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1913 kcal
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Activities & Exercise:
Exercise machine (fast) - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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