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Debs0713's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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116.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1600 kcal
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Fat: 52.56g | Prot: 83.46g | Carb: 143.80g.
Breakfast: Raspberries, Activia Light Fat Free Vanilla Yogurt, Chicken Sausage. Lunch: Select Harvest southwest chicken chili. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: NO NAME STEAK ORIGINAL, Red Table Wine, Vodka. more...
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2083 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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