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23 May 12
n8wet10's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
603 kcal
Fat: 5.52g | Prot: 48.13g | Carb: 91.61g.
Breakfast:
Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate.
more...
2544 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
on diet
n8wet10's own diet
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