 |
jen195's Journal, 23 May 2012
|
 |
Weigh In record (no journal entry) for 23 May 2012
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1615 kcal
|
Fat: 43.85g | Prot: 96.21g | Carb: 225.04g.
Breakfast: caesar salad, Turkey sausage, banana, watermelon. Lunch: guava juice, banana, whey powder. Dinner: tomatoe, thai tuna, mushrooms. Snacks/Other: waffle bowl, frozen yogurt. more...
|
|
2690 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet jen195's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jen195's own diet
|
jen195's weight history
jen195's Recent Activity
jen195's own activity
jen195's Buddies
No recent activity.
Other Member Diet Recent Activity
|