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tetra123's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1628 kcal
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Fat: 52.49g | Prot: 68.19g | Carb: 222.51g.
Breakfast: Simply Vanilla. Lunch: I Cant Believe Its Not Butter Light, Light Choices Crumbed Ham, Multigrain Bread. Dinner: Multigrain Bread, Mature Cheddar Cheese, I Cant Believe Its Not Butter Light. Snacks/Other: Rich Tea Fingers, Be Light Potato Crisps, Caramel Shortcake Slices , Light Cherry Yogurt, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pineapple , English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
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2675 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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