thallock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2110 kcal Fat: 59.68g | Prot: 90.08g | Carb: 326.31g.   Breakfast: Whole Milk, Cheerios. Lunch: Jam Preserves, Peanut Butter, Pretzels, Nilla Wafers, Honey Wheat Bread, Coke (12 oz). Dinner: Sliced Beets, Very Young Small Early Peas, Low Fat Sesame Ginger, Dark Red Kidney Beans, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Sweet Cucumber Pickle, Shrimp, Boiled Egg, Corn, Lettuce. Snacks/Other: Presweetened with Sugar Coffee, Peanuts, Oranges, Bananas (Large), Coke (12 oz). more...
on diet thallock's own diet  

     
 

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