lilymcgehee's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
247.0 lb Lost so far: 32.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1852 kcal Fat: 52.36g | Prot: 192.75g | Carb: 161.30g.   Breakfast: Extra Virgin Olive Oil, Stevia, Scrambled Egg , Mushrooms , Garlic, Blueberries , Milk (Nonfat) , Coffee, Tomatoes, Cooked Egg White, van's waffle. Lunch: brown cow, 60% Cacao Bittersweet Chocolate Chips, Turkey Chili - Bob Harper, blueberries, arnold's sanwhich roll, Baby Spinach. Dinner: spinach , olive oil, strawberries, halibut. Snacks/Other: skinny cow, Whey Protein Powder - Natural Vanilla Flavor, Silk pure almond milk unsweetened. more...
on diet Biggest Loser Diet   losing 3.2 lb a week

     
 

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