Jsmucker's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1340 kcal Fat: 44.48g | Prot: 78.43g | Carb: 146.44g.   Breakfast: Singles American Cheese Slices, Sun Chips Harvest Cheddar (Package), Milk (Nonfat), Jumbo Egg, Tazo Chai Tea. Lunch: Bacon, Chicken Breast. Dinner: Bananas, Rice Sides - Creamy Chicken, American Cheese. Snacks/Other: Greek Parfait with Real Strawberries. more...
on diet Jsmucker's own diet  

     
 

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