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Emi123's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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938 kcal
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Fat: 35.00g | Prot: 55.48g | Carb: 100.63g.
Breakfast: Tangerine. Lunch: Cooked Carrots, Chicken Breast (Skin Not Eaten), Clams, White Bread. Dinner: Rich Tea Biscuits, Salmon, Mixed Vegetables (Frozen). Snacks/Other: White Bread, Peanut Butter, Light Cream Cheese, Salt & Vinegar Crisps. more...
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2073 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Ana Boot Camp Diet
gaining 0.4 lb a week
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