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Contrigiani's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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159.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1247 kcal
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Fat: 41.83g | Prot: 78.83g | Carb: 142.31g.
Breakfast: Decaffeinated Latte Coffee, Bananas, Orange Juice, fruit yogurt light, Low Fat Milk, raspberry jelly, Swiss Cheese Slices, Toasted Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat. Lunch: Stew, Greek Salad. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Contrigiani's own diet
losing 2.5 lb a week
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