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GerardA's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2005 kcal
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Fat: 63.85g | Prot: 79.19g | Carb: 270.05g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken Shredded Breast Sweetcorn & Mayo, Quick Cups Egg Fried Rice. Dinner: Chicken and Mushroom Ravioli, Creamy Carbonara Sauce, Garlic Bread. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Coffee with Milk and Sugar. more...
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