nikkiannrn's Journal, 22 May 2012

I lost a pound! I need to stick to my diet better, clean it up! I need to be strict for a couple weeks and see where it gets me...

164.0 lb Lost so far: 9.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:

198 kcal

Fat: 7.00g | Prot: 3.00g | Carb: 31.50g. Breakfast: minute maid orange juice, steel cut oatmeal. more...

on diet Low Carb High Protein (MD Diet) losing 0.5 lb a week


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nikkiannrn's weight history

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	WalterB recorded a weigh in at 242.0 lb.
	davedaviswh3 recorded a weigh in at 217.4 lb.
	fatboycl recorded a weigh in at 192.0 lb.
	Habhoub recorded a weigh in at 123.7 lb.
	Audie11 recorded a weigh in at 195.0 lb.
	SammyLJ recorded a weigh in at 127.0 lb.
	bmatern joined Challenge Lbs FALLing off.
	Farfelu recorded a journal and a weigh in at 135.6 lb.