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22 May 12
Hmcferrin's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
180.4 lb
Lost so far:
10.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
511 kcal
Fat: 28.39g | Prot: 43.41g | Carb: 20.47g.
Breakfast:
Latte Coffee, Cream (Half & Half) .
Lunch:
Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Shrimp.
more...
2423 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Hmcferrin's own diet
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Hmcferrin's Recent Activity
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