jazzfan74's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

157.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1095 kcal

Fat: 33.00g | Prot: 42.00g | Carb: 147.00g. Breakfast: Instant Hot Cereal. Lunch: Mexican Rice, Black Beans, Chicken Taco. Snacks/Other: Lindt Excellence Chili Dark Chocolate. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jazzfan74's own diet losing 1.0 lb a week


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	recorded a weigh in at 206.0 lb.
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	qtip recorded a weigh in at 220.0 lb.
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	Dayana Goliver updated their Exercise Diary.
	Sjakoo recorded a weigh in at 186.1 lb.
	Gianroma updated their Food Diary.
	Shellyt21 recorded a weigh in at 151.8 lb.
	hbberteau recorded a weigh in at 226.0 lb.
	SDillard1 added sparker1811's Oven Fried Ranch Chicken recipe to their cook book.

jazzfan74's Journal, 22 May 2012

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