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czarrrrna's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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103.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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683 kcal
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Fat: 26.54g | Prot: 20.73g | Carb: 95.41g.
Breakfast: Jabłko, Cukier, Kawa Rozpuszczalna (z Proszku), Mleko (Beztłuszczowe). Lunch: Ketchup, Musztarda, Jogobella. Dinner: Hotdog, Herbata Ziołowa, Majonez, Surówka z Białej Kapusty. Snacks/Other: Słodzik (Splenda, Sucralose). more...
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1455 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 22 minutes, Sitting - 3 hours, Resting - 4 hours and 8 minutes, Desk Work - 9 hours and 30 minutes. more...
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