 |
Jamie789123's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2012:
|
1937 kcal
|
Fat: 71.54g | Prot: 42.10g | Carb: 295.36g.
Lunch: Honey mustard, chicken nuggets, french onion sun chips, fat free chocolate milk, Tater tots. Dinner: Sweet & Sour Sauce, Chow Mein Chinese Chicken Vegetable Flavor, Instant White Rice, Crab Rangoon, Plum Sauce. Snacks/Other: Chocolate Chip Crisped Rice Bar, Special K Cinnamon Pecan Cereal, granny smith apple. more...
|
|
3010 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 35 minutes. more...
|
on diet Jamie789123's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jamie789123's own diet
|
Jamie789123's weight history
Jamie789123's Recent Activity
Jamie789123's own activity
No recent activity.
Jamie789123's Buddies
Other Member Diet Recent Activity
|