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ravyn's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1836 kcal
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Fat: 27.72g | Prot: 62.29g | Carb: 323.40g.
Breakfast: Coffee, GOLEAN Crunch! - Honey Almond Flax, 1% Fat Milk, Granulated White Pure Cane Sugar, Fat Free Coffee Creamer - The Original Irish Cream. Lunch: Bacon & Smokey Cheddar Chicken, Large Grade A Eggs (Hard Boiled), Blueberries. Dinner: Peppercorn & Garlic Pork Tenderloin, Dirty rice (Zatarain's), Black Lager, Snappy Soya. Snacks/Other: Fiber Gummies, Flex-a-min triple strength with univestin plus vitamin D MSM, Instant pudding & pie filling, 1% Fat Milk, Multi Vites Gummy Vitamins, Sugar Free Strawberry, Mozzarella Bites. more...
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