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22 May 12
johntedson's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
170.8 lb
Lost so far:
16.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
2556 kcal
Fat: 70.42g | Prot: 89.70g | Carb: 142.39g.
Breakfast:
Mojo Bar - Dipped Chocolate Peanut, Coffee with Milk.
Lunch:
Potato Chips, Chargrilled Chicken Sandwich, Chicken Wings, Diet Pepsi (20 oz Bottle).
Snacks/Other:
Light Beer, Peanuts.
more...
2497 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
on diet
johntedson's own diet
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