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moncho111's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2698 kcal
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Fat: 113.48g | Prot: 147.94g | Carb: 269.41g.
Breakfast: Café con Leche. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lomo de Cerdo, Ensalada de Verduras Mixtas, Flan 0% M.G.. Dinner: Queso Azul, Queso Light, Bífidus Activo Desnatado, Pan Blanco, Jamon York Extra, Tomates, Lechuga. Snacks/Other: Café con Leche, Turron Blando, Galletas Maria. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet moncho111's own diet
losing 1.5 lb a week
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