Jonah11's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012

195.2 lb Lost so far: 11.6 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:

596 kcal

Fat: 33.33g | Prot: 67.66g | Carb: 0.00g. Breakfast: chicken breast, carlson, pork shoulder. more...

on diet Jonah11's own diet losing 12.6 lb a week


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Jonah11's weight history

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Mrfuga0 recorded a weigh in at 133.0 lb.

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