taraoric9's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
118.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1104 kcal Fat: 29.80g | Prot: 48.75g | Carb: 178.23g.   Breakfast: Multigrain Oatmeal, Raisins, Green Tea, Cream (Half & Half), Strawberries, Sugar Free Syrup. Lunch: Grilled Chicken (Skin Not Eaten), Mousse Temptations - Chocolate Indulgence, Green Peppers, Apples, Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Multigrain Bread, Spaghetti Winter Squash, Baby Carrots, Spinach & Feta Chicken Sausage, Whole Wheat Spaghetti Pasta, Light Red Wine Vinegar & Olive Oil. Snacks/Other: Popsicle (Sugar Free), Cream (Half & Half), Coffee. more...
on diet taraoric9's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taraoric9's own diet


taraoric9's weight history

taraoric9's Recent Activity

taraoric9's own activity

No recent activity.

taraoric9's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparkle Delite updated their Food Diary.
Don Paublo updated their Exercise Diary.
missvicky recorded a weigh in at 149.3 lb.
rt38 recorded a weigh in at 188.8 lb.
renansan recorded a weigh in at 167.6 lb.
cball1321 recorded a weigh in at 210.0 lb.
VictoriaShape updated their Food Diary.
Self Determined Woman updated their Exercise Diary.