dedward_722's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

227.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1971 kcal

Fat: 81.32g | Prot: 80.43g | Carb: 222.02g. Breakfast: Forest Fruits Smoothie, Coffee (Brewed From Grounds) . Lunch: Subway Club on Flatbread, Nacho Cheese Tortilla Chips. Dinner: Chicken Taco. Snacks/Other: Chocolate Covered Raisins , 2% Fat Milk, Homemade Granola. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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dedward_722's Journal, 22 May 2012

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