pap169's Journal, 22 May 2012

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1000 calories
chicken breaded
pumpkin soup
nicoise salad

8 prawns
2 sccops of protein

223.8 lb Lost so far: 36.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

836 kcal

Fat: 35.82g | Prot: 78.01g | Carb: 50.37g. Lunch: coconut, breaded chicken fried, whey protein , pumpkin soup. more...

3609 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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pap169's Journal, 22 May 2012

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