posterd3's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

165.2 lb Lost so far: 30.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1457 kcal

Fat: 43.31g | Prot: 78.71g | Carb: 187.47g. Breakfast: blueberries, Low Fat Milk, oatmeal. Lunch: Guiltless Chicken Sandwich, chili's salsa and chips. Dinner: French Vanilla Protein Shake. more...

2376 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 2.0 lb a week


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kingkeld recorded a journal and a weigh in at 175.3 lb.

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	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.

posterd3's Journal, 22 May 2012

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