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JLThreatful's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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119.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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432 kcal
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Fat: 12.05g | Prot: 35.28g | Carb: 48.00g.
Breakfast: Coffee (Brewed From Grounds), Kraft Smooth, Lilydale Turkey, 100% Whole Wheat Bread. more...
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on diet Bill Phillip's Body For Life
losing 1.2 lb a week
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