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billtech66's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2343 kcal
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Fat: 82.43g | Prot: 87.16g | Carb: 328.45g.
Breakfast: Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Wholesome Fruit & Nuts (Kirkland Signature). Lunch: Onions, California Avocados, Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Salsa, Summer Sausage. Dinner: Apples. more...
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