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dhcalloway's Journal, 22 May 2012
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25.3% fat
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125.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1231 kcal
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Fat: 48.54g | Prot: 62.47g | Carb: 143.91g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), PreNatal Gummy Vitamins. Lunch: Somersaults - Salty Pepper, Mixed Salad Greens, Caesar Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: lucerne cottage cheese, Flatbread Multigrain with Flax, Red Tomatoes, Baked Pita Chips, Lemon Cilantro Hummus. Snacks/Other: Crunch Ice Cream Bar, Baked Rice and Corn Puffs - Aged White Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Life Cereal, Milk (Nonfat). more...
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on diet dhcalloway's own diet
losing 1.9 lb a week
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