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BJK623's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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158.9 lb
Lost so far: 3.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1408 kcal
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Fat: 38.48g | Prot: 57.11g | Carb: 220.16g.
Breakfast: Watermelon , Bagel Thins - Everything, cream cheese spread. Lunch: Black Beans, Watermelon , White Rice, Salsa. Dinner: Olive Oil, Sweet Potato, Popcorn Style Chicken, Carolina Honey's BBQ Sauce. Snacks/Other: Natural String Cheese Part Skim, Navels Oranges. more...
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2384 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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