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TJackWagon's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3080 kcal
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Fat: 139.61g | Prot: 178.55g | Carb: 280.32g.
Breakfast: Reduced Fat Colby Jack Cheese, Iso Mass Xtreme Gainer. Lunch: Oven Roasted Turkey Breast, Organic Salsa, Reduced Fat Swiss Cheese, 100% Whey Protein - Chocolate, Peanut M&M's, Organic Tortilla Chips, Real Mayonnaise, 21 Whole Grains Bread. Dinner: Classic Ranch Yogurt Dressing, Sweet Potato Frites, Coca-Cola Classic Soda, Reduced Fat Medium Cheddar Cheese, Organic Ground Beef, Plain Bagel Flats, Uncured Apple Smoked Bacon (Trader Joe's), Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic 1% Milk, Chocolate Chip Cookies, Sea Salt & Vinegar Potato Chips. more...
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2641 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 3 hours. more...
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