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prfadams's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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138.5 lb
Lost so far: 49.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1576 kcal
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Fat: 43.44g | Prot: 31.40g | Carb: 210.94g.
Breakfast: 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Red Table Wine, Cool Ranch. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 6 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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