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tyler1413's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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248.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2060 kcal
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Fat: 98.53g | Prot: 185.22g | Carb: 109.07g.
Breakfast: 100% Whey Protein - Chocolate, Fruit Yogurt, Trail Mix (Kirkland Signature). Lunch: Black Forest Ham, Beef, Miracle Whip, Chocolate Protein Shake, All Natural Multigrain 100% Whole Grain bread, 2% Milk Sharp Cheddar Cheese Singles. Dinner: Chocolate Protein Shake, Frankfurter or Hot Dog. Snacks/Other: Water, optimum nutrition creatine. more...
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