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22 May 12
jkfree's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2012:
467 kcal
Fat: 13.73g | Prot: 40.44g | Carb: 52.44g.
Breakfast:
Fuji Apples.
Lunch:
Turkey Italian Sausage, Sauerkraut, Green Cabbage.
Dinner:
cod, asparagus.
Snacks/Other:
Navels Oranges.
more...
2432 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
You: On a Diet
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