Jacob1818's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2792 kcal Fat: 38.84g | Prot: 387.64g | Carb: 241.06g.   Breakfast: Blackberries, Blackberries, Blueberries, Raspberries , Strawberries, Egg Whites, Cod Liver Fish Oil , Black Beans, Glutamine, Glutamine, Super Amino, Body Fortress NOS 90 tablets, Whey Isolate - Vanilla Creme, Whey Isolate - Vanilla Creme. Lunch: tyson chicken breast tenderloins, Ezekiel 4:9 Bread, Glutamine, Black Beans, Cod Liver Fish Oil , Broccoli , Onions , Spinach, Yellow Sweet Peppers , Almonds, 100% Casein Protein , White Albacore Tuna. Dinner: Total 0% Greek Yogurt, Bran Cereal, Whey Isolate - Vanilla Creme. Snacks/Other: Whey Isolate - Vanilla Creme, Hica Max, Sizeon, Glutamine, Body Fortress NOS 90 tablets, Super Amino, Elite Mass, Amplified Wheybolic Extreme 60. more...
on diet Jacob1818's own diet   gaining 1.0 lb a week

     
 

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