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Timesup's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1084 kcal
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Fat: 82.00g | Prot: 80.77g | Carb: 11.50g.
Breakfast: bacon, egg, reduced sugar ketchup. Lunch: polish sausage, frankfurter. Dinner: Zucchini, garlic butter, salmon fillet. Snacks/Other: mixed nuts. more...
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on diet Atkins
losing 0.1 lb a week
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